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Most of these are overuse or overtraining accidents that can be prevented by tapering your coaching -- that is, resting properly and cutting back in your mileage. Along with training (which you can see is preparatory and precautionary), there are other measures you'll be able to take whereas running the marathon to remain sharp and focused. Glycogen is your physique's largest supply of gasoline for running the marathon. It boils down to stored power: glycogen and fatty acids. Don't assume that you would be able to eat or drink whatever you need as a result of working will burn off the calories -- diets rich in saturated fats can lead to heart problems further down the highway. In the following section, we'll learn about running the marathon. Not exactly. We've already identified a few of the advantages of lengthy-distance, endurance working, but now we'll delve into the darker aspect of the marathon. Does the physique make itself high? Marathoners who die training or سعر الذهب اليوم في الكويت on the race course often make headlines because these tragedies appear so unusual -- who could be in higher well being and fewer more likely to die than a runner? A pinch of gold will make an attractive ruby pink, however it's a tough one so as to add and must be completed in chloride form.

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